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What are your opening hours?A: Our opening hours vary depending on the day and class schedule. Generally, we are open from 5:00 AM to 10:30 AM and 4:00 PM to 7:30 PM from Monday to Friday, and 8:00 AM to 9:00 AM on Saturday. Members have 24/7 access. Check our class schedule on our website for specific class times.
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Q: Where is Zion Boxing and Functional Fitness Gym located?A: We are located in 6/175A Orlando St Coffs Harbour, NSW, 2450. Please visit our website or if you need further assistance contact us directly for directions.
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How can I contact Zion Boxing and Functional Fitness Gym?A: You can contact us via phone, email, or through our social media channels. Our contact details are also available on our website. Our email is contact@zionhq.au
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Q: Are there any additional fees I should be aware of?A: Our membership fees cover access to the gym and classes. Some special programs or personal training sessions may have additional fees. Please inquire at the front desk for details.
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Q: What membership options do you offer?A: We offer a variety of membership options, including weekly, and annual memberships. We also have special rates for families, kids, and juniors. Checkout our Plans page on our website for more details.
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Q: Do you offer a free trial or guest pass?A: Yes, we offer a free trial period of 7 days for new members. We also have guest passes available for a nominal fee.
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Q: What types of classes do you offer?A: We offer a wide range of classes including boxing, functional fitness, HIIT, strength training, endurance and more. Our classes cater to all fitness levels, from beginners to advanced athletes.
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Q: How do I sign up for classes?A: You can sign up for classes through our website, mobile app, or at the front desk.
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Q: What should I bring to my first class?A: Bring comfortable workout clothes, a water bottle, and a towel. If you have boxing gloves or wraps, bring those as well, but we have equipment available for beginners.
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Q: Do I need prior experience to join a class?A: No prior experience is necessary. Our trainers will guide you through the basics and help you progress at your own pace, motivating you all the way.
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Q: How do I book a personal training?A: You can book a personal training session through our website, mobile app, or by speaking with one of our staff members at the gym.
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Q: Do you offer personal training?A: Yes, we offer personal training sessions with our certified trainers. Sessions can be tailored to your specific fitness goals and needs.
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Q: What types of sports do you cater to in your elite training programs?A: Our elite training programs cater to a variety of sports, including boxing, football, soccer, basketball, rugby, and more. We tailor our training methods to suit the specific demands of each sport.
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Q: Can sports clubs book group training sessions?A: Absolutely. We provide group training sessions for sports clubs, helping teams improve their overall performance through coordinated drills and exercises designed to enhance team dynamics and individual capabilities.
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Q: What is elite sports training at Zion Boxing and Functional Fitness Gym?A: Elite sports training at Zion is designed for athletes and sports clubs aiming to enhance their performance and reach the next level. Our programs include advanced conditioning, sport-specific drills, and performance analysis.
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Q: Do you offer individual training sessions for athletes?A: Yes, we offer personalized training sessions tailored to the specific needs and goals of individual athletes. These sessions focus on improving strength, speed, agility, and sport-specific skills.
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Q: What facilities and equipment are available at the gym?A: Our gym is equipped with a full range of boxing gear, cardio machines, free weights, functional training equipment and full size above ground boxing ring.
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Q: Is there parking available?A: Yes, we have ample parking space available for our members.
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Q: What should I do if I have a health condition or injury?A: Please inform our trainers of any health conditions or injuries before participating in any class or activity. Our trainers can provide modifications and alternative exercises to ensure your safety.
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Q: What measures are you taking to ensure the health and safety of members?A: We follow all health and safety guidelines, including regular cleaning and sanitization of equipment and facilities. We also encourage members to use hand sanitizers provided throughout the gym.
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Q: Do you offer any nutrition or wellness programs?A: We have access to fantastic professionals who offer nutrition counselling and wellness programs to complement your fitness routine. Speak with one of our staff members for more information.
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Q: Do you have any special programs for kids or teens?A: Yes, we offer youth programs and classes designed specifically for kids and teens to help them stay active and learn the fundamentals of fitness and boxing.
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